A disease like Alcoholism must be treated by a licensed doctor. Please get help today. Alcoholism and prolonged illicit drug use often can lead to extremely painful long-term end of life diseases like cancer. Not only do drugs make you sick in the short-term, later in life you can have tremendous suffering with cancer caused from smoking and drinking long term. That's why it's important to schedule with your local doctor who specializes in your disease to get help.

Prevention Awareness

The most important thing is to attend your medical check-ups regularly. Regular check-ups are both a routine medical consultation and a screening that allows for early detection of suspicious lesions, bumps, bleeding, so that the doctor can act in time, and you can feel more at ease. Remember that the later a cancer is detected, the worse the prognosis may be. Does something feel wrong? You're searching online for a reason. Please let us help you get a cancer screening appointment.

We know that cancer is an unexpected and life-changing situation. One day we feel entirely healthy, and the next day we have a devastating outcome. Attending consultations, going through treatment, and taking control is necessary to fight this beast that we fear so much.

If you've had cancer and won the battle, you must live as healthy a life as possible and attend your monthly and annual check-ups as directed by your trusted doctor. Remember that cancer is an unpredictable disease; some people are cured permanently, while others suffer from it regularly. Regardless of whether it comes back or not, it is always necessary to stay healthy.

Eat well

Decreasing the intake of red meat and increasing the consumption of vegetables, fruits, and grains is the key to preventing colorectal cancer from coming back.

Researchers from the International Journal of Cellular and Molecular Biology claim that ‘‘excess dietary fat from red meat induces and worsens several diseases, mainly by increasing inflammation and intestinal bacteria proliferation’’; both factors negatively influence the recurrence of colonic irritation. ¹

Make your meals a rainbow of colors, including red, green, yellow, purple, blue, or orange vegetables, and don't be afraid to experiment with flavors.

Another recommendation is to decrease acrylamide food consumption. Acrylamide is a chemical compound used to manufacture many products formed by roasting, baking, or exposing any substance to temperatures above 120°C, including cookies, bread, breakfast cereals, canned goods, coffee, and savory fried foods such as French potato fries. ²

Acrylamide is internationally considered as a probable carcinogen since it has produced tumors in animal experiments.

Although it is still under investigation, it is better not to take risks and avoid these foods.

Exercise daily

Exercise has proven to be a useful and promising tool against cancer prevention and fatigue during chemotherapy treatment.

This habit has many benefits against cancer, such as stimulating the immune response thanks to ''natural killer'' lymphocytes and avoiding depression during this disease.

Physical exercise can be a walk around your neighborhood, walking with your pet, or even playing basketball or soccer for 30 minutes a day. According to German researchers from the magazine Thieme, doing any activity that requires constant energy helps the prognosis of the disease and decreases the recurrence. ³

The point of physical activity is keeping your body in constant motion, limit sedentary habits such as sitting on the couch for hours, sleeping more hours than necessary, spending a lot of time on the computer or phone. Also, it would be best if you did the exercise with moderate or high intensity.